wheat 500 gram

Whole wheat, or whole gahu, consists of the entire grain kernel—including bran, germ, and endosperm—retaining all natural nutrients unlike refined white flour.
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Key Features
Nutrient-dense: Rich in fiber, B vitamins, iron, magnesium, and antioxidants from all kernel parts for better health.
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High fiber content: Bran layer promotes digestion, heart health, and stable blood sugar levels.
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Superior protein quality: Germ provides essential amino acids and healthy fats for sustained energy.
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Longer shelf life: Natural oils in germ require airtight storage but offer fresher taste and nutrition.
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Versatile baking: Forms strong gluten for breads, rotis, and pastries with nutty flavor and hearty texture.