Lapsi1kg

Lapsi is coarsely broken barley grains, lightly roasted or raw, known for its nutty flavor and soft texture when boiled, making it a staple for fasting foods, baby food, or health recipes.
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Key Features
Quick-cooking broken grains soften in 10-15 minutes for porridges or halwa.

High soluble fiber aids digestion, cholesterol control, and blood sugar stability.

Rich in beta-glucans, protein (10-12%), and minerals like iron and magnesium.

Gluten-containing but low GI, suitable for weight management and heart health.

Versatile for sweet lapsi pudding or savory khichdi with vegetables