Lal Tur Dal 1000 gram

Tur dal, also known as toor dal or arhar dal, is a yellow split pigeon pea lentil staple in Indian cuisine, valued for its nutty flavor and use in everyday dals, sambar, and khichdi.
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Key Features
High plant-based protein (7-11g per cooked cup), aiding muscle repair and vegetarian nutrition needs.
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Rich in dietary fiber (5-8g per serving), promoting digestion, gut health, and cholesterol control.
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Low glycemic index with folate and iron, supporting blood sugar stability and anemia prevention.
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Contains potassium and magnesium for heart health, bone strength, and sustained energy.
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Quick-cooking and versatile, absorbs spices well for creamy textures in curries and soups.